About Me

My name is Sigrid Flook, I am the founder of FLOOKFIT.

FLOOKFIT offers an enthusiastic and professional service with a refreshing approach to training and lifestyle. Our strategy was developed with years of experience within the health and fitness industry. 

I am INTERNATIONALLY CERTIFIED and specialized in following:

✓ Nutrition 

✓ Cross fit

✓ Body Building

✓ Pregnancy Fitness

✓ Coronary Heart Disease

✓ Hypertension

✓ Senior 

✓ Asthma 

✓ Diabetes

✓ Obesity in children 5 years and up

My aspiration is to use my enthusiasm for fitness, experience and  skills to help others through their wellness journey.

My passion is to help change people’s lives for the greatest good and to be a part of what may seem to be the roughest time. 

My method are some of the most simplest and realistic ways to achieve all our goals. 

There is so much conflicting information circulating that it can be very frustrating to know what the right thing to do is. With our guidance we will ease your concerns

Stop over thinking and join, I guarantee that it will be a fun way to achieve your goals!

My classes are meant to be affordable to achieve your fitness goals. 

My aim is to help you discover the benefits of training. This training have helped shaped me to be the person that I am today. 

With FLOOKFIT I’m here to guide you every step of the way!

Everyone deserves the right to good health and to be happy with themselves both inside and out.